Tuesdays, 11:45–1:00 pm
American Legion Hall ~ 85 Piermont Ave. Nyack, NY

Gentle Yoga PLUS kicks up the challenge just a bit focusing on core strength while increasing flexibility, balance, and physical confidence. Join Betsy for this gentle but potent practice and build your inner and outer strength. Open to all levels.

• If possible, bring your own yoga mat, blanket(s), blocks, and a strap. The Legion Hall does provide mats, blankets, and a limited number of yoga blocks.