It's a Snow Day, but you can still practice with Betsy live! Join Betsy today on Zoom for Gentle Yoga, a flowing asana practice and intentional breathing along with moments of meditation to invite a tranquil mind. Gentle Yoga is appropriate for all ages and levels, beginners and advanced students alike. People with special needs are also invited.

Please have a yoga mat, blanket(s), two blocks, and a strap.