Give Yourself the Gift of Tranquility

Saturday, October 3 • 4-6 pm • Fee: $45

Join Betsy Ceva and Charlene Bradin for a blissful afternoon of Restorative Yoga. This serene, meditative practice uses deeply comfortable supported postures combined with breath and stillness to create deep relaxation. Come treat yourself to the gift of peace and tranquility.

All levels, body types, and special needs are invited.

If possible please bring the following props:

• Your yoga mat, yoga blanket (bring 2 if possible), yoga blocks, and strap

• Optional: Eye pillow, shawl for warmth

• Additional props will be provided