Practice #8 ~ Gentle Yoga with Charlene

This 60 minute Gentle Yoga class is signature Charlene, taught with kind words of encouragement and compassion. You'll stretch the spine and legs, open the hips, strengthen the core, and find your balance. Some poses you will experience are head to knee pose variations, wide leg seated stretch, warrior I, eagle pose and bridge. Modifications and props are offered to make this truly a practice for all levels.