Practice #6 ~ Binding Poses with Betsy. Level II/III Hatha Yoga

A 50 minute video for levels II and up.Yogis who regularly attended Betsy's level II/III classes or any of the Vinyasa Flow classes with Lynne, Laura, or Allison... this class is for YOU!! We will focus on binding poses, bound Trikonasana, Parsvakonasana, Malasana, and Marichyasana I. A sweet, safe challenge.