Practice #22 ~ Gentle Yoga with Betsy

A very easy 40-minute Gentle Yoga practice focusing on plank, head-to-knee pose and tree. This class is a wonderful way to start your day. Loosen up, find balance, and quiet your mind. Betsy ends with the Student Teacher Prayer: May we be protected together May we be nourished together May we work together with great energy for the good of humanity May our education be luminous and purposeful May we never have enmity towards each other May there be peace, peace and perfect peace