Practice #20 ~ Gentle Yoga with Betsy for Charlene

Join Betsy for a 65 -minute Gentle Yoga class designed for Charlene on her birthday! Gently spiral your ribs and spine, massage and stretch your legs, build up to King Dancer Pose, then end with a gentle inversion and savasana. In this strong but gentle practice, we'll pay deep attention to breath, weaving meditation and inner awareness into every moment and movement.