Practice #18 ~ Working Toward Wheel with Betsy. Level I/II

In this level I/II class Betsy leads us through an asana series that will get everyone as close as they can to executing Urdva Dhanurasana, Wheel Pose. Open the front of your body, make space in your heart center and lungs, learn preparations and modifications for Wheel, and remember, it's about the journey, not the destination! 54 minutes.