Practice #17 ~ Prana Yoga with Charlene. Level I/II

Take a moving journey through the seven Chakras with this Prana Yoga class taught by Charlene. The class incorporates breath, mantra, visualization, and postures to awaken the seven vital energy centers, and is designed to enliven your body and bring your Chakras into balance. Feel free to watch the Guided Chakra Meditation video before or after this practice to deepen your experience.