Practice #16 ~ Gentle Yoga: Focus on Hips & Legs with Betsy

This 35 minute class for all levels will open your hips, stretch your hamstrings, and energize your legs. Betsy's clear instructions and methodical sequencing will take you through a series of gentle yet powerful movements that awaken the grounding forces of your first Chakra. Use this class in combination with practices #1 and #5, and as a warm up for practice #14. Ozzie joins us for the final Om. Wait for it!