Practice #14 ~ Focus on Hanumanasana with Betsy. Level I/II

The goal pose for this 55 minute class is Hanumanasana, the split. You'll slowly warm up and stretch your hamstrings, quads, hip joints, spine and be encouraged to safely work into this posture without strain or especially, pain. A full body workout laced with moments of pause to feel your body and your Self, right here and now.