Practice #13 ~ Hip Opening & Core Conditioning with Charlene. Level I/II

Join Charlene as she leads you through deep hip opening and a strong workout for your core. You'll start slowly, gradually building to a heating flow. Charlene takes plenty of time for seated and reclining hip openers, slow hamstring stretches with your strap, and then a powerful series of abdominal strengtheners. Goal poses include pigeon and king dancer. Class ends with the Breath of Joy and finally melting into relaxation.