Practice #12 ~ Gentle Yoga for All Levels with Betsy

Calling all yogis, from gentle to advanced practitioners! Come experience this 65 minute Gentle Yoga class for all levels. Class begins seated with a fluid, breath-filled Mudra Mantra followed by soothing movements for shoulders, neck and spinal lubrication. We'll come on our knees for core work and preparation for Virabhadrasana III then to standing where we will develop a posture sequence focused on leg strength and balance. Infused with quiet moments of meditation, this is a very 'Betsy' gentle yoga class.