Learn Sun Salutations with Charlene Bradin

This 20 minute video is for beginners and experienced beginners who want to learn or practice a basic Sun Salutation. Sun Salutations are a great way to energize the body and a perfect way to greet the day. Sun Salutations will increase blood circulation, strengthen and stretch your entire body, and when practiced with repetition and synchronized breathing your Sun Salutation will become a moving meditation that quiets the mind.