Restorative Yoga Workshop with Betsy Ceva & Charlene Bradin

Give Yourself the Gift of Tranquility

Saturday, January 11 • 3-5pm • Fee: $40

Join Betsy and Charlene for a blissful, stress-reducing afternoon of Restorative Yoga. This serene, meditative practice uses blankets, blocks, and chairs to hold the body in deeply comfortable postures creating complete physical and mental relaxation. Come treat yourself to the gift of deep peace and inner tranquility. All levels, body types, and special needs are invited.

Please bring the following props:

• Your yoga mat, minimum 1 yoga blanket (bring 2 if possible), blocks, and strap
• Optional: Eye pillow, shawl or extra blanket for warmth
• Additional props will be provided