Level I/Gentle Hatha Yoga ~ Online Zoom

Tuesdays, 6:00-7:15 pm Online Zoom Only. This class has been cancelled until further notice.

Charlene’s Level I Hatha Yoga class focuses on physical alignment, activating the deep core muscles, and mindful awareness throughout the practice. This class teaches the basics of each pose, how to incorporate the breath and build stamina. As the class progresses Charlene will add options for taking postures into fuller and deeper expressions. Open to beginners as well as experienced yogis.